The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
How To Reset After A Bad Day
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In this episode, we talk about something everyone experiences but few people know how to handle well: bad days.
From stressful work moments to relationship conflict, it’s easy for one difficult experience to spiral into an entire week of feeling off. We break down why our brains tend to ruminate on negative events and how that can keep stress hormones elevated long after the moment has passed.
But the good news is that there are simple ways to reset.
This conversation explores practical tools to help you regulate your nervous system, process emotions without getting stuck in them, and prevent one bad day from becoming many.
