The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
Why One Song Can Instantly Change Your Mood
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In this episode, we sit down with Adam, a licensed professional counselor and music therapist at Modern Therapy, to explore how music can support mental health in powerful and deeply personal ways. From emotional regulation and grief processing to songwriting, memory recall, and nervous system regulation, we discuss how music therapy goes far beyond simply listening to music—and why creative expression can be such a meaningful tool in healing.
