The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
Train Your Brain Like You Train Your Body
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In this episode, we sit down with Tasha, Executive Director of LearningRx Jersey Shore North, to explore the powerful connection between cognitive performance and mental health. We break down the difference between tutoring and cognitive training, discuss how the brain can be strengthened through targeted exercises, and explore how challenges with attention, memory, processing, and learning can impact confidence, stress, and everyday life.
