Inside The Mill

Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

All Episodes

Inside The Mill

Inside The Mill Episode 1

May 27, 2025 • Inside The Mill

Welcome to Inside The Mill—where real conversations meet real results. In our debut episode, we sit down with our first guest, Josh, to talk about staying motivated, building strength, and what it really takes to stay consistent over 40.

📲 Explore more from The Vitality Mill →
Website: https://thevitalitymill.com/
Instagram: https://www.instagram.com/thevitalitymill/
Facebook: https://www.facebook.com/vitalitymill/

🎧 Tune in now on your favorite platform
YouTube: https://www.youtube.com/@TheVitalityMill
Spotify: https://open.spotify.com/show/5hyS7GxrxvHEdDRBzSzx64
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-mill/id1817162686