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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Episodes
18 episodes
Inside The Mill Episode 18
In this episode, Seth Humphrey and Coach Christian discuss the overwhelming amount of information available about fitness and nutrition, which often leads to confusion and inaction.They emphasize the importance of simplifying fitness adv...
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19:13
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Inside The Mill Episode 17
Member Interview with Bill AycockIn this episode of Inside the Mill, Seth Humphrey and Coach Christian sit down with Vitality Mill member Bill to discuss his ongoing transformation and the deeper impact it’s had on his li...
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Episode 17
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36:44
Inside The Mill Episode 16
The 3 New PhasesIn this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They...
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19:29
Inside The Mill Episode 15
Shaking It UpIn this conversation, Seth Humphrey emphasizes the critical role of communication in achieving personal and fitness goals. He argues that without sharing struggles and being open about challenges, individuals are unl...
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22:52
Inside The Mill Episode 14
The 5 Fitness Mistakes Middle-Aged Women Are MakingIn this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the impor...
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25:12
Inside The Mill Episode 13
The 5 Things Men Do That Kill Their TestosteroneIn this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, pro...
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28:59
Inside the Mill Episode 12
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starvi...
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30:02
Inside The Mill - Episode 11
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency,...
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Episode 11
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31:30
Inside The Mill Episode 10
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound tr...
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Episode 10
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40:59
Inside The Mill Episode 9
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale...
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27:41
Inside The Mill Episode 8
5 VM Easy Steps to Lose 15lbs in 60 DaysIn this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No...
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Episode 8
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25:23
Inside the Mill Episode 5
In Episode 5 of Inside The Mill, we’re tackling one of the biggest challenges on any fitness journey: staying consistent when life gets messy. Whether you’re juggling work, family, or unexpected setbacks, Seth and Christian share real strategie...
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Episode 5
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18:26
Inside the Mill Episode 7
In this episode of Inside the Mill, Christian and Seth tackle a tough but necessary question—what really happens to our health, mindset, and purpose after 40? From the outside, things may look fine, but underneath, many are quietly slipping int...
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29:17
Inside the Mill Episode 6
Retirement to Revival: How Terry & Denise Regained Purpose in RetirementIn this episode of Inside the Mill, we sit down with Terry and Denise—two inspiring members of the Vitality Mill community who prove that purpose doesn’t retire ...
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29:52
Inside The Mill Episode 4
🎙️ In Episode 4 of Inside The Mill, Christian and Seth dive into a powerful topic that holds many people back from real change: why you can't stay consistent. This episode cuts through the excuses and surface-level struggles to reveal the deepe...
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42:03
Inside The Mill Episode 3
In Episode 3, Christian and Seth break down the five most effective ways to achieve a calorie deficit. From building food awareness to tackling common struggles (like weekend overeating and liquid calories), they share the simple, scie...
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40:11
Inside the Mill Episode 2 - 5 Common Fitness Lies Holding You Back
In Episode 2 of Inside The Mill, Coach Christian and Seth Humphrey break down five of the most common fitness lies that are keeping people stuck. From the myth that you need to work out every day, to the idea that cardio is king and ca...
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37:37