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Inside The Mill
Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Episodes
10 episodes
Inside The Mill Episode 10
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound tr...
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Episode 10
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40:59
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Inside The Mill Episode 9
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale...
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27:41
Inside The Mill Episode 8
5 VM Easy Steps to Lose 15lbs in 60 DaysIn this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No...
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Episode 8
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25:23
Inside the Mill Episode 5
In Episode 5 of Inside The Mill, we’re tackling one of the biggest challenges on any fitness journey: staying consistent when life gets messy. Whether you’re juggling work, family, or unexpected setbacks, Seth and Christian share real strategie...
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Episode 5
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18:26
Inside the Mill Episode 7
In this episode of Inside the Mill, Christian and Seth tackle a tough but necessary question—what really happens to our health, mindset, and purpose after 40? From the outside, things may look fine, but underneath, many are quietly slipping int...
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29:17
Inside the Mill Episode 6
Retirement to Revival: How Terry & Denise Regained Purpose in RetirementIn this episode of Inside the Mill, we sit down with Terry and Denise—two inspiring members of the Vitality Mill community who prove that purpose doesn’t retire ...
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29:52
Inside The Mill Episode 4
🎙️ In Episode 4 of Inside The Mill, Christian and Seth dive into a powerful topic that holds many people back from real change: why you can't stay consistent. This episode cuts through the excuses and surface-level struggles to reveal the deepe...
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42:03
Inside The Mill Episode 3
In Episode 3, Christian and Seth break down the five most effective ways to achieve a calorie deficit. From building food awareness to tackling common struggles (like weekend overeating and liquid calories), they share the simple, scie...
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40:11
Inside the Mill - 5 Common Fitness Lies Holding You Back
In Episode 2 of Inside The Mill, Coach Christian and Seth Humphrey break down five of the most common fitness lies that are keeping people stuck. From the myth that you need to work out every day, to the idea that cardio is king and ca...
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37:37