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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Latest Episodes
Inside The Mill Episode 33
Weight Loss Surgery Was Only the Tool | Jimmy's 400 lb TransformationJimmy Tucker shares his inspiring journey from over 400 pounds to a healthier, more confident life through weight loss surgery, consistent effort, and community...
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Inside The Mill Episode 32
Self Sabotage: Why We Quit Just Before SuccessIn this episode, Seth Humphrey discusses the common self-sabotage of quitting just as results are about to solidify, and how to overcome the mental hurdles that lead to giving up. He s...
Inside The Mill Episode 31
The Vital Ingredient To Build Strong DisciplineIn this episode, Seth Humphrey and Coach Christian discuss the importance of having a structured plan for achieving fitness and life goals. They emphasize how plans create clarity, co...