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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Latest Episodes
Inside The Mill Episode 29
The Role of Mindset & Identity in HealthIn this inspiring episode, Jeff shares his transformative journey from chronic pain to renewed vitality through the Vitality Mill. Discover how changing beliefs, taking action, and commu...
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Inside The Mill Episode 28
5 Nutrition Rules That Changed Our Clients' ResultsIn this episode, Seth Humphrey shares five key nutrition rules that have transformed his clients' results. From meal prepping to controlling environment and changing identity, dis...
Inside The Mill Episode 27
Debunking Age-Related Fitness MythsIn this episode, Seth Humphrey and Coach Christian address common questions about fitness for older adults, metabolism, injuries, and sustainable habits. They share practical insights on how to s...