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Inside The Mill
Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Podcasting since 2025 • 10 episodes
Inside The Mill
Latest Episodes
Inside The Mill Episode 10
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound tr...
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Episode 10
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40:59
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Inside The Mill Episode 9
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale...
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27:41
Inside The Mill Episode 8
5 VM Easy Steps to Lose 15lbs in 60 DaysIn this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No...
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Episode 8
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25:23