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Inside The Mill
Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Podcasting since 2025 • 12 episodes
Inside The Mill
Latest Episodes
Inside the Mill Episode 12
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starvi...
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30:02
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Inside The Mill - Episode 11
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency,...
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Episode 11
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31:30
Inside The Mill Episode 10
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound tr...
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Episode 10
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40:59