Inside the Mill - 5 Common Fitness Lies Holding You Back

In Episode 2 of Inside The Mill, Coach Christian and Seth Humphrey break down five of the most common fitness lies that are keeping people stuck. From the myth that you need to work out every day, to the idea that cardio is king and carbs are the enemy, this episode challenges outdated beliefs and replaces them with a sustainable, real-world approach to fitness. You’ll hear stories from real clients and learn why more isn’t always better—and how simplicity, not intensity, leads to lasting results.

This episode is packed with practical insights: how to stop relying on motivation, what to do if you're over 40 and want to build strength, and how to change your mindset around food and recovery. Whether you’re just starting your journey or frustrated with your lack of progress, this is the tough-love conversation that might finally flip the switch. Tune in and discover why sustainable habits—and the right coaching—can completely transform your results.