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Inside The Mill
Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside the Mill Episode 6
Retirement to Revival: How Terry & Denise Regained Purpose in Retirement
In this episode of Inside the Mill, we sit down with Terry and Denise—two inspiring members of the Vitality Mill community who prove that purpose doesn’t retire when you do. After stepping away from decades-long careers, they found themselves searching for something more. What started as a desire to improve their health became a journey of self-discovery, transformation, and renewed purpose.
Terry and Denise share how staying active, building healthy habits, and plugging into a supportive community helped them reclaim their energy, confidence, and joy. Whether you're approaching retirement or already there, their story is a reminder that it’s never too late to reinvent yourself. Tune in to hear how they went from feeling stuck to thriving—one workout, one win, and one mindset shift at a time.