.png)
Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside the Mill Episode 7
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Inside the Mill, Christian and Seth tackle a tough but necessary question—what really happens to our health, mindset, and purpose after 40? From the outside, things may look fine, but underneath, many are quietly slipping into patterns of decline without even realizing it.
Tune in as they unpack the subtle signs, common traps, and overlooked shifts that hold people back from living fully in this next chapter of life. Whether you’re feeling stuck or simply want more energy, drive, and direction—this conversation just might be the wake-up call you didn’t know you needed.
📲 Follow us:
https://www.instagram.com/thevitalitymill/
https://www.facebook.com/vitalitymill
Visit Website:
https://thevitalitymill.com/