Inside The Mill

Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

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Inside The Mill

Inside The Mill Episode 8

August 05, 2025 • Inside The Mill • Episode 8

5 VM Easy Steps to Lose 15lbs in 60 Days

In this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No endless cardio. Just five simple, proven steps you can start using today.

If you’ve ever felt overwhelmed by nutrition plans or struggled to see progress on the scale, this episode cuts through the noise. Learn how small, consistent changes can lead to big results in just 60 days. Ready to simplify your fat loss journey?