Inside The Mill

Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

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Inside The Mill

Inside The Mill Episode 9

August 14, 2025 • Inside The Mill

In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t budge. The problem? Sneaky calorie sources that add up without you realizing, quietly sabotaging your progress.

Christian and Seth break down where these hidden calories come from, how they sneak into your day, and the practical strategies to spot and cut them without sacrificing flavor or satisfaction. Whether you’re stuck at a plateau or just want to fine-tune your nutrition, this episode will give you the clarity you need to finally see the results your hard work deserves.

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