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Inside The Mill
Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill Episode 10
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound transformation overall. Beyond the numbers, she’s someone who lights up our community every day with her positivity, encouragement, and faith-filled outlook.
Wendy opens up about the struggles she’s faced, the mindset shifts that changed everything, and how faith and community have fueled her resiliency. Her story is proof that transformation is possible, and that real strength comes not only from what you achieve, but from the impact you have on the people around you.
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