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Inside The Mill
Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill - Episode 11
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the guys break down what really works—and what doesn’t. You’ll hear unfiltered takes, practical tips, and even a few laughs as they keep it real about fitness and life.
This rapid-fire Q&A dives into staying consistent when life gets busy, the best habits to carry into your 60s and 70s, how many days per week you should work out to see results, and what to do when aches and pains show up in the gym. Whether you’re just starting your journey or looking to fine-tune your training, this episode is packed with nuggets you can apply today.