Inside The Mill

Podcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

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Inside The Mill

Inside the Mill Episode 12

September 16, 2025 • Inside The Mill

In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starving yourself instead of fueling properly, and treating recovery like an option, to the pitfalls of the all-or-nothing mindset and ignoring accountability, the team unpacks why these approaches fail and what to do instead.

Packed with real client stories, practical strategies, and hard truths, this conversation will help you spot the patterns that hold you back and replace them with sustainable habits for long-term success. If you’ve ever found yourself stuck in the cycle of quick fixes and burnout, this episode is your roadmap to consistency, balance, and results that last.

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