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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill Episode 14
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The 5 Fitness Mistakes Middle-Aged Women Are Making
In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results.
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