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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill Episode 17
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Member Interview with Bill Aycock
In this episode of Inside the Mill, Seth Humphrey and Coach Christian sit down with Vitality Mill member Bill to discuss his ongoing transformation and the deeper impact it’s had on his life beyond weight loss. Bill shares his journey of committing to a 100-pound goal, the frustration of trying to do it alone, and the turning point that came through accountability, coaching, and community. Now nearly six months in and down 60 pounds at the Mill, the conversation explores the difference between time and energy, the importance of consistency over perfection, and how reclaiming physical discipline has strengthened Bill’s confidence, leadership at home, relationships, and spiritual life—highlighting how sustainable fitness creates ripple effects far beyond the gym.
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