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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill Episode 18
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In this episode, Seth Humphrey and Coach Christian discuss the overwhelming amount of information available about fitness and nutrition, which often leads to confusion and inaction.
They emphasize the importance of simplifying fitness advice, building sustainable habits, and the role of community in achieving fitness goals.
The conversation highlights the need for trust in the process and accountability to create lasting change in one's health journey.
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