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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill Episode 19
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Overcoming Self-Sabotage in Health & Fitness: Mindset, Habits, and Environment
In this episode of Inside the Mill, Coach Christian and Seth dive into the common mental barriers that sabotage progress in health and fitness. They emphasize that lasting results depend not just on actions, but on the stories we tell ourselves and the environment we create.
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