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Inside The Mill
Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.
Inside The Mill
Inside The Mill Episode 20
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Struggling with fat loss over 40?
Coach Christian and Seth break down the top five questions they get from clients, debunk myths, and share practical strategies to finally see results.
Whether it’s understanding calorie deficits, carbohydrate myths, or weekend fluctuations, this episode will help clarify your path to fat loss. Key topics covered:
- Why weight might increase despite eating less
- The truth about cutting carbs for fat loss
- Optimal workout frequency for sustainable results
- How weekend eating impacts progress
- The importance of tracking and understanding calories
- Managing impatience with weight loss plateaus
- Small lifestyle pivots for consistent progress
- The role of blood work and hormones in fat loss
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