Ep. 2: Why Your Time Feels Out of Control (and What to Do About It)

Time Management for People-Pleasers, Part 1
Why Time Feels Out of Control (and What to Do About It)

If your calendar is chaos and you say “yes” before you check your schedule—this is for you.

In Part 1 of this 3-part series, we’re unpacking why your time always feels hijacked, how people-pleasing turns into burnout, and the mindset shifts that finally put you back in control.

You’ll learn:

• Why burnout hits people-pleasers harder—and faster
• The real cost of saying yes (and why it’s not helping you)
• How to run a no-fluff time audit that reveals what’s actually draining your day

This episode kicks off the series with mindset clarity and actionable steps—so you stop starting over and start managing your time like it matters. Because it does.

🎧 Up next in Part 2: How to set boundaries without guilt, drama, or apology.

👉 Want the system that makes all of this stick? Start Chaos Detox and take your time back—on your terms.