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The Embodied Collective: Meditations & More
The Embodied Collective: Meditations & More is a inspiring podcast channel dedicated to guided meditations, mindfulness practices, and tools for cultivating presence, self-awareness, and inner peace. Perfect for those seeking personal growth, stress relief, and deeper connection through transformative meditation techniques.
The Embodied Collective: Meditations & More
Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.
Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.
Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.
✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery
🎧 Use headphones for the full effect
💗 No experience necessary
with love,
Embodied Kristina