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The Embodied Collective: Meditations & More
The Embodied Collective: Meditations & More is a inspiring podcast channel dedicated to guided meditations, mindfulness practices, and tools for cultivating presence, self-awareness, and inner peace. Perfect for those seeking personal growth, stress relief, and deeper connection through transformative meditation techniques.
Episodes
11 episodes
New Moon Meditation: Planting Seeds of Intention
Step into stillness and begin again.This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this ...
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11:55
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Kids Bedtime Meditation | Sweet Dreams & Relaxation
Help your child unwind, relax, and drift into a peaceful sleep with this gentle 8-minute guided meditation. Perfect for children aged 5–10, this bedtime meditation uses soothing imagery, calming breathwork, and a magical starlight journey to he...
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7:30
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🌿 10-Minute On-the-Go Shavasana Meditation | Quick Full-Body Relaxation
Take a deep breath and give yourself a few minutes of calm with this 10-minute on-the-go Shavasana meditation. Perfect for busy schedules, this guided practice helps you release tension, relax your body, and restore your mind — even if you don’...
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9:22
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Yoga Nidra for Deep Sleep – 25-Minute Guided Meditation to Fall Asleep Fast
🎧 Episode Description:Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—desi...
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24:52
Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.Through body awareness, breath, and mindful visualization, ...
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14:41
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Align & Attract: A 10-Minute Morning Manifestation Meditation
Start your day with clarity, confidence, and intention. This 10-minute guided morning meditation will help you align your energy with your desires and set a powerful tone for the day ahead.Through breath, visualization, and empowering af...
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9:10
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Peaceful 20 Minute Walking Meditation with Breath & Intention
Embark on a mindful journey with this 20-minute guided walking meditation designed to ground you, reset your mind, and deepen your connection with your breath and body. Whether you’re starting your day, taking a midday pause, or seeking a menta...
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18:58
Guided Evening Body Scan for Rest
🌙 Guided Evening Body Scan for Rest10–15 minutes | Grounding • Calming • Sleep-SupportiveMelt into stillness and soothe your nervous system with this gentle guided body scan meditation, designed to help you unwind ...
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9:01
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Grounding Meditation: Return to the Earth, Return to Yourself
Reconnect to your body. Root into the moment. Feel supported by the earth beneath you.This guided grounding meditation is a gentle invitation to come home to yourself through presence, breath, and deep connection with the earth. W...
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4:02
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Heart Opening Morning Meditation: Awaken your body, open your heart, and begin your day with grace
Start your day feeling grounded, open, and aligned with this gentle heart-centered meditation. This short morning practice invites you to soften, breathe deeply, and awaken with intention — so you can move through your day with more presence, c...
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4:43
