Bari-Bestiez Chatz with Nina & Pam
Real Friends. Real Talk. Bariatric Journey
Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.
Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage.
Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here.
💜 Pull up a seat, Bestiez — you’re home. Let’s chat.
Bari-Bestiez Chatz with Nina & Pam
Latest Episodes
Ep. 33 Weight loss doesn’t fix everything
In this raw and real episode, Nina & Pam of Bari-Bestiez, get honest about what happens after the surgery—the mental battles, identity shifts, and the truth about chasing happiness. From body image struggles to redefining who you a...
Ep. 32 I've gone back to habits I thought I had left behind
In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, control issues, and the need for motivation impac...
Ep. 31 Handling Negativity and Judgement from Others
In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience, and the power of community in overcomin...
Ep. 30: Breaking the Late-Night Snacking Cycle
🌙 Why Are the Cravings Always Worse at Night?You know the feeling…You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food st...
Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully
What happens when weight loss surgery changes more than just your body?In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pound...
