Bari-Bestiez Chatz with Nina & Pam
Real Friends. Real Talk. Bariatric Journey
Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.
Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage.
Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here.
💜 Pull up a seat, Bestiez — you’re home. Let’s chat.
Episodes
21 episodes
Ep. 21: Your journey never ends; it's about being healthy and happy
In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional as...
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Episode 21
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47:06
Ep. 20: Navigating the Panniculectomy Journey
In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emotional impact of the procedure. They provide ...
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Episode 20
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46:37
Ep. 19: The Bariatric Warrior - A Journey of Resilience
In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and community support. She emphasizes the need for open...
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Episode 19
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1:03:38
Ep. 18: Intentional Living - Embrace Your Journey into the New Year
Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Disco...
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Episode 18
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23:27
Ep. 17: Reconnecting and Reflecting on the Journey
In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you sta...
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Episode 17
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36:08
Ep. 16: The 12 Days of Bari-Bestiez Wisdom
The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most e...
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Episode 16
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30:51
Ep. 15: Navigating the Holidays as a Bariatric Patient
In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating ga...
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Episode 15
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39:13
Ep. 14: When You Change, We Change: A Real Talk on Mindset, Marriage, and GLP-1s
In this episode Nina and Pam are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emot...
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41:31
Ep. 13: Finding Balance in Living Life and Your Health Journey
In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the jou...
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Episode 13
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20:25
Ep. 12: The Bari Male Experience
In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community....
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Episode 12
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1:09:43
Ep. 11: Hunger Games - 3 Years Post-Op
Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in af...
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Episode 11
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33:10
Ep. 10: Respecting Your Tool with Mel of OSLP
Bari-Bestiez + OSLP: Respecting Your Tool In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share...
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Episode 10
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1:02:20
Ep. 9: Finding Movement without the Gym
No Gym? No Problem — How to Find Exercise in Real LifeYou don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, do...
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Episode 9
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29:45
Ep. 8: It's OK to not be OK
Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and s...
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Episode 8
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38:24
Ep. 7: Celebrating NSVs – The Victories That Truly Matter!
The number on the scale doesn’t tell the whole story — and in this episode of Bari-Bestiez Chatz with Nina & Pam, we’re diving deep into the non-scale victories (NSVs) that make the bariatric journey so rewarding. 💪✨ ...
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Episode 7
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34:16
Ep. 6: The Weight We Carry: Overcoming the Hidden Struggles of WLS
Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotional, mental, and physical chall...
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Episode 6
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51:11
Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey
Welcome back to Bari-Bestiez Chatz with Nina & Pam — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️In this episode, we’re diving into a must-...
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Episode 5
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1:07:47
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist
🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Bestiez Chatz with Nina & Pam are back with a powerful special you won’t want to miss! 💜❤️We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recogni...
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Episode 4
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1:11:48
Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original
In this episode, Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery.From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, a...
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Episode 3
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48:54
Ep. 2: Everything We Wished We Knew Before Bariatric Surgery
In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and those “why didn’t anyone say this?!” mo...
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Episode 2
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58:00