Bari-Chatz with Nina & Pam of Bari-Bestiez
Real talk. Real journeys. Real bestiez.
Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table.
Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you heart-to-heart conversations, expert guests, success stories, and raw truths that uplift and unite our community.
💜 Pull up a seat, Bestiez—it’s time to chat!
Bari-Chatz with Nina & Pam of Bari-Bestiez
Ep. 14 When You Change, We Change: A Real Talk on Mindset, Marriage, and GLP-1s
In this episode of Bari-Chatz, Nina and Pam of Bari-Bestiez are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally.
From navigating GLP-1 medications to building healthy communication in relationships, the conversation explores how mindset and mental health shape your ability to adapt. You’ll hear real insights on journaling, therapy, and finding personal outlets that keep you grounded when everything around you starts to shift.
Takeaways:
- You’re going to change — whether you expect to or not.
- Mindset and mental health are the foundation for real growth.
- Talking to a mental health professional can make all the difference.
- Journaling and other outlets help you process your journey.
- Support from partners and loved ones is vital.
- Change is constant — how you handle it determines your strength.
We'd love to hear from you, send us a message
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