Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is the podcast for first-generation Latinas who are ready to break generational cycles, heal emotional wounds, and reclaim their voice, power, and identity.
Hosted by Dora Alicia Praxedis, intuitive healer, life coach, and spiritual guide, this show dives deep into the real conversations we were never taught to have growing up.
From generational trauma, boundaries, and emotional healing… to spirituality, intuition, astrology, and ancestral practices like limpias — this is where cultura meets transformation.
If you’ve ever felt like:
✨ “I’m tired of carrying everything”
✨ “Why do I feel responsible for everyone?”
✨ “I don’t even know who I am anymore”
✨ “I want to heal, but I don’t know where to start”
You’re in the right place.
This podcast will help you:
💫 Set boundaries without guilt
💫 Heal inner child and emotional wounds
💫 Reconnect with your intuition
💫 Break free from survival mode
💫 Step into your most authentic, empowered self
New episodes every Thursday.
Embrace your raíces. Reclaim your esencia.
Break the cycles you were born into.
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
What If Healing Requires Celebration
Chemo ending is supposed to feel like a clean finish line, but what happens when your body is still nauseous, your energy is gone, and your mind keeps whispering “what if it comes back?” I’m sharing a milestone I didn’t know how I’d reach: I’m ...
Limpias, Energy, and Releasing What Isn’t Yours
That “heavy for no reason” feeling can be the loudest clue that you’re carrying energy that never belonged to you. We slow down together, take a real breath, and get honest about how stress can lodge in the body as tightness, racing thoughts, e...
When Anxiety Gets Loud
Anxiety doesn’t always make sense. Sometimes life looks “fine” on paper, but your body feels like it’s bracing for impact. I recorded this one even though I wanted to avoid it, because saying it out loud makes it real: anxiety has been loud in ...
