
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Podcasting since 2024 • 19 episodes
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
Boundaries, Truth, and Reclaiming Your Power After Years of People-Pleasing
What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become? In this soul-stirring exploration, we unpack the survival strategy that many first-gen Latinas and women from tra...
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Episode 17
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39:24

Cosmic Fuego: Navigating September's Dual Eclipses
Freebie: Full Moon Release Prayer The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as portals for profound transformation. Thi...
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Episode 16
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31:27

Unshackling Guilt and Shame
Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color, these emotions form invisible chains keeping us trapped in cycles of self-sacrifice and silence.From childh...
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Episode 15
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25:41

From Bankruptcy to Abundance: Healing Your Relationship with Money
What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape where money and identity intersect, this episode explores how cultural conditioning, family dynamics, and societal mes...
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Episode 14
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27:43
