Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is the podcast for first-generation Latinas who are ready to break generational cycles, heal emotional wounds, and reclaim their voice, power, and identity.
Hosted by Dora Alicia Praxedis, intuitive healer, life coach, and spiritual guide, this show dives deep into the real conversations we were never taught to have growing up.
From generational trauma, boundaries, and emotional healing… to spirituality, intuition, astrology, and ancestral practices like limpias — this is where cultura meets transformation.
If you’ve ever felt like:
✨ “I’m tired of carrying everything”
✨ “Why do I feel responsible for everyone?”
✨ “I don’t even know who I am anymore”
✨ “I want to heal, but I don’t know where to start”
You’re in the right place.
This podcast will help you:
💫 Set boundaries without guilt
💫 Heal inner child and emotional wounds
💫 Reconnect with your intuition
💫 Break free from survival mode
💫 Step into your most authentic, empowered self
New episodes every Thursday.
Embrace your raíces. Reclaim your esencia.
Break the cycles you were born into.
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
One Year Of Healing
A full year of publishing changes you, whether you meant it to or not. I’m celebrating my one-year podcast anniversary with a behind-the-scenes look at how this show started, why it almost didn’t, and what kept me recording even when I felt exp...
Healing First-Gen Money Trauma
Money can trigger a pit-in-the-stomach fear even when the numbers “look fine.” We go straight to the real root: the emotional relationship with money that gets wired in childhood when bills cause fights, stress lives in the house, and you learn...
Dark Night Of The Soul After Survival Mode
Nothing is “wrong” with you when the life you worked so hard to build suddenly feels like it doesn’t fit. That discomfort can be the start of a dark night of the soul: not ordinary sadness, not just stress, but a deep spiritual awakening where ...
Healing Shifts Relationships
When relationships start feeling different, it’s easy to assume something went wrong. But what if the real reason is simpler and braver: you’re healing. When your nervous system stops tolerating chaos and your body asks you to slow down, the wa...
The Identity Crisis of Becoming More
Healing can be a homecoming, but it can also feel like exile. When we grow into more self awareness and emotional honesty, the old roles that once earned us love and praise can suddenly feel suffocating. I share a raw look at the identity crisi...
