Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is the podcast for first-generation Latinas who are ready to break generational cycles, heal emotional wounds, and reclaim their voice, power, and identity.
Hosted by Dora Alicia Praxedis, intuitive healer, life coach, and spiritual guide, this show dives deep into the real conversations we were never taught to have growing up.
From generational trauma, boundaries, and emotional healing… to spirituality, intuition, astrology, and ancestral practices like limpias — this is where cultura meets transformation.
If you’ve ever felt like:
✨ “I’m tired of carrying everything”
✨ “Why do I feel responsible for everyone?”
✨ “I don’t even know who I am anymore”
✨ “I want to heal, but I don’t know where to start”
You’re in the right place.
This podcast will help you:
💫 Set boundaries without guilt
💫 Heal inner child and emotional wounds
💫 Reconnect with your intuition
💫 Break free from survival mode
💫 Step into your most authentic, empowered self
New episodes every Thursday.
Embrace your raíces. Reclaim your esencia.
Break the cycles you were born into.
Episodes
51 episodes
The Relationship Truth You Can't Ignore Anymore
The full moon in Libra doesn’t just ask whether your relationships look balanced. It asks whether they truly are. If you’ve been emotional, extra sensitive, or quietly resentful, there’s a reason: Libra energy can expose the places where harmon...
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Episode 49
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50:32
A Rebirth You Can Feel
A new podcast cover can be a cute refresh. Mine is a line in the sand. This bonus episode is personal, raw, and honestly a little sacred: I’m sharing what’s underneath my rebrand and why it feels like a rebirth. Chemo has changed m...
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Episode 48
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16:09
When Your Gifts Get Loud: Embracing Intuitive Activation
In this heartfelt episode of Ay Mijita, Dora Alicia dives deep into the experience of intuitive activation, exploring what happens when your spiritual gifts begin to surface. If you're a first-generation Mexican woman navigating ancestra...
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Episode 47
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33:17
Pisces New Moon Reset
🔮 WANT A PERSONALIZED NEW MOON READING 👉🏽 SIGN UP HERE: https://www.dorapraxedis.com/readingThe Pisces new moon can feel like a wave that pulls up everything you thought you alread...
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Episode 46
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17:45
Loving Someone Who Won’t Heal: Gaslighting, Stonewalling & Emotional Unavailability
If you’ve ever walked away from a hard conversation feeling dizzy, guilty, and unsure what even happened, you’re not imagining it. We get real about emotional unavailability and the patterns that make love feel like a constant test: shutting do...
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Episode 45
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42:28
Naming The Wounds We Carry From Home
What if love taught you to hide your feelings? We open a gentle, unflinching conversation about shame that didn’t come from strangers, but from the people who fed us, raised us, and wanted us safe. As first-gen daughters, many of us learned to ...
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Episode 44
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42:14
What If You Acted Like You’re Already Abundant
What if the season you’re in isn’t breaking you, but refining you? We open up about eclipse energy that turned the spotlight inward, pairing it with the raw reality of premenopause, chemo fatigue, and the kind of shadow work you can’t out-hustl...
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Episode 43
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43:33
How To Make Aligned New Moon Wishes During An Aquarius Eclipse
The sky just handed us a karmic reset, and it’s not subtle. We dive into the Aquarius new moon eclipse as a pressure test for identity, community, and truth—where timelines close, roles shed, and aligned intentions take center stage. Aquarius e...
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Episode 42
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27:47
Grieving The Old Self While Healing Through Chemo
Some days grit looks like not closing the laptop—other days it looks like closing it sooner and letting yourself cry. I’m seven weeks into chemo and I wanted to wait until I felt stronger to talk, but that old rule kept me hiding. So I’m bringi...
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Episode 41
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27:46
From Punta Cana To Chicago: Choosing Ease, Healing, And Intentional Rest
The first breath back in Chicago stung a little—cold air, dry throat, layers on layers—and that jolt made the real lesson click: rest away is easy, but rest at home is a decision. I’m sharing what this week in Punta Cana unlocked for my body an...
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Episode 40
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41:55
The Cost Of Doing It Alone
What if the strength you’re most proud of is also what’s wearing you down? We go straight to the heart of hyper-independence—the kind that looks powerful on the outside but quietly drains your nervous system, your money, and your joy. Through p...
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Episode 39
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30:51
Rest, Recover, Return Next Week
Some weeks demand a softer voice and a slower pace. This is one of those weeks. I’m sharing a short, sincere update about my health, a lost voice, and what recovery looks like while moving through chemotherapy. Rather than push through and deli...
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Episode 38
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4:34
Feeling Behind in Life? This Is What Healing Actually Looks Like
What if your life isn’t late, but precisely on time? We open a tender conversation about the myth of “falling behind” and trace it back to unequal starting lines, survival roles, and nervous systems trained by urgency. Through stories of hustle...
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Episode 37
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23:12
Breaking The Habit Of Hyperindependence
What if the strength that kept you safe is the same wall blocking the support you crave? We open up about why receiving help can feel dangerous for many first‑gen Latinas, tracing the roots from migration and poverty to language barriers, racis...
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Episode 36
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28:13
Crossing the Year Gently - Honoring Quiet Power
Download Here: Crossing the Year Gently, MijitaStart the year softer, not louder. After a season marked by grief, health scares, and relationship strain, we’re choosing integratio...
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Episode 35
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30:32
How To Honor Loss Without Performing Through The Holidays
The holidays can be beautiful—and brutal. We open our hearts to the truth that celebrations don’t create grief; they reveal it. From empty chairs to evolving traditions, we talk candidly about what it feels like when love has no easy place to l...
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Episode 34
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25:11
Honoring Human Design, Rest, And Becoming
Free Download: Birthday + Human Design RitualWhat if a birthday wasn’t a report card but a ritual of return? We take a gentle pause to honor another year of survival a...
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Episode 33
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22:07
When Life Gets Chaotic — How to Emotionally Regulate, Ground, and Recenter Yourself
When life feels louder than your heartbeat, the body starts speaking for you—tight chest, spiraling thoughts, numbness, or sudden tears. We created this conversation for the first-gen daughter, the mom, the partner, the healer who holds it all ...
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Episode 32
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26:33
Gaslighting Isn’t A Love Language, Mijita
What if your body has been telling the truth the whole time? We unpack how love gets tangled with self-abandonment when someone you care about shows narcissistic traits, and we walk step by step through the signals, scripts, and support that he...
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Episode 31
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28:15
Navigating Setbacks, Rebirth & the Cold Supermoon
The hardest seasons don’t just take things from us; they ask who we’re becoming. I’m sharing a raw, heart-forward look at navigating setbacks during the cold supermoon, from slow surgical healing and a shifting chemo timeline to money wounds th...
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Episode 30
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33:57
Gratitude, Boundaries, Y El Bendito Thanksgiving
Holidays can feel like a tug-of-war between gratitude and pressure, especially for first‑gen Latinas navigating old roles, noisy questions, and the invisible load of keeping everyone comfortable. We decided to rewrite the script. Together we ma...
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Episode 29
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21:17
Pivotando en la Vida — Healing, Humor y la Voz que ya no se Calla
A lemon tree landed on my life and I decided to plant it. Two major surgeries—bilateral mastectomy and DIEP flap reconstruction—rewired how I relate to my body, my voice, my family, and my work. Between T‑Rex arms, double‑D swelling, and late‑n...
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Episode 28
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39:45
Birthing My New Chichis
What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair after breast reconstruction and a tummy tuck within a fast-moving breast cancer journey. No gloss. No highlight ree...
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Episode 27
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23:32
Mercury Isn’t Ruining Your Life, Your Wi‑Fi Might Be
Ever felt like the universe hit pause on your plans just as you found your stride? We unpack Mercury retrograde moving from Sagittarius to Scorpio and show how to turn the supposed chaos into hard-won clarity. Instead of blaming the stars for b...
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Episode 26
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22:22
Faith, Fear, And Flow - Healing Through Uncertainty
When certainty falls away, what’s left to hold? We open the door to a candid, healing conversation about navigating diagnosis, surgery, and the uneasy calm that comes after the hospital lights fade. With a blend of Spanish and English, body wis...
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Episode 25
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18:46