The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Latest Episodes
How to Read Your Blood Work: What Your Lab Results Really Mean
How often do you look at your blood work beyond hearing, "Everything looks normal"?Annual blood work is one of the most valuable tools you have for understanding your health, but the real power isn't in a single test. It's in tracking yo...
Why Women Over 40 Need More Protein to Lose Weight and Build Muscle
Are you eating enough protein to support fat loss, muscle growth, and healthy aging?In this episode, Kristin Rowell is joined by Laura Schara for an honest conversation about protein, strength training, metabolism, and what women over 40...
What Alcohol Really Does to Your Body
What happens inside your body the moment you take your first sip of alcohol?In this episode, Kristin Rowell breaks down the science of alcohol metabolism and explains exactly what happens inside your body when you drink.From the w...
The Truth About Consciousness, Frequency & The Collective Awakening with Karen Cheong
What if your reality isn’t as fixed as you think it is?In this expansive and deeply thought-provoking conversation, Kristen sits down with frequency teacher and founder of Spherical Luminosity, Karen Cheong, to explore consciousness, res...
Why You’re Exhausted All the Time: The Hidden Link Between Stress, Blood Sugar & Blue Light
Could your fatigue, anxiety, cravings, poor sleep, and hormone imbalance actually be connected to your light environment and blood sugar regulation?In this episode, Kristin sits down with nutritional therapy practitioner and blood sugar ...