The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Latest Episodes
You Are the Experiment: How to Find What Actually Works for Your Body
You don’t need another expert telling you exactly what to eat, take, or do. You need a way to figure out what actually works for YOUR body.In this episode, Kristin challenges you to become your own N-of-1 experiment. Instead of bouncing ...
Should Women Over 40 Fast? Why the Answer Is “It Depends”
Should women over 40 be fasting, or could fasting actually be adding more stress to an already stressed-out body?Kristin’s answer is the classic lawyer answer: it depends. In this episode, she takes the fasting conversation beyond blanke...
Intermittent Fasting 101: How Your Body Burns Stored Fat for Fuel
Intermittent fasting does not have to mean going 16, 18, or 24 hours without food.In this episode, Kristin breaks down what intermittent fasting actually is, how she recommends getting started, and what happens in your body as you move f...
How to Build a High-Protein Meal for Fat Loss & Energy
You know you need protein, healthy fats, carbohydrates, and fibre, but how do you actually combine them to build a satisfying meal?In this episode, Kristin Rowell shares her simple formula for creating high-protein meals that support fat...
Healthy High-Protein Meals You Can Make in 20 Minutes or Less
Think eating healthy requires hours of meal prep or complicated recipes?In this episode, Kristin Rowell shares eight easy, high-protein meals you can make in 20 minutes or less, with several requiring little to no cooking. From quick ski...