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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
Episodes
20 episodes
Why a Liver Flush Might Be the Missing Link in Your Detox Routine
Have you ever heard of gallstones—or wondered if there’s a natural way to remove them without surgery? In this episode of Energetically Efficient, Kristin shares her personal experience with the Liver and Gallbladder Flush. She explains why she...
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41:54
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Why You’re Exhausted and Bloated—And How to Fix It
Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming
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34:23
The 4-Part Formula for Quick, Healthy Meals
Do you ever feel like making a healthy meal takes too much time and effort? In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes e...
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29:56
Sleep, Hormones, and Fat Loss: The Hidden Connection
Is your lack of sleep quietly sabotaging your health, hormones, and fat loss goals?In this episode, Kristin pulls back the curtain on why sleep is the true foundation of health—ranking even above nutrition and exercise. Recording in her ...
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50:57
Continuous Glucose Monitors Explained: How to Balance Blood Sugar & Boost Energy
Are you unknowingly riding the blood sugar rollercoaster that’s draining your energy, wrecking your sleep, and fueling inflammation?In this episode, Kristin pulls back the curtain on continuous glucose monitors (CGMs)—the tiny device tha...
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26:00
Fecal Transplants & Postbiotics: The Future of Gut Health with Dr. Andrea McBeth
What if the key to better health started in your gut—and even with something as unexpected as poop?In this episode, we dive into the world of the microbiome with Dr. Andrea McBeth, CEO of Thaena and a biochemist-turned-naturopath ...
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43:34
Understanding Perimenopause Symptoms: What’s Normal & What’s Not
Are you wondering if the changes in your body are signs of perimenopause or menopause? You’re not alone. In this episode of The Energetically Efficient Show, Kristin breaks down the most common perimenopause symptoms—from hot flashes, night swe...
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26:31
Your Personalized Blueprint for Lasting Health Results
Are you overwhelmed by conflicting health advice, endless diet trends, and “expert” tips that never seem to deliver? In this episode of The Energetically Efficient Show, Kristin pulls back the curtain on how to cut through the noise and figure ...
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28:21
The Truth About Protein, Lifting, and Losing Weight as a Woman over 40
In this unfiltered episode, Kristin brings on Laura Schara to finally bring their off-the-record chats to the mic—and they’re going all in on protein. From how much you actually need, to the reason your avocado toast isn’t doing you any favors,...
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38:51
Hydrate Properly: Are You Drinking Enough Water Every Day?
Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why m...
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19:37
Should Women Over 40 Fast? The Truth About Intermittent Fasting & Hormones
Is intermittent fasting actually helping—or hurting—you?In this episode, Kristin dives deep into the real conversation women in their 40s and 50s need to hear about fasting, hormone balance, stress, and bio-individuality....
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46:48
Intermittent Fasting 101: The TRUTH About How It Burns Body Fat
Ready to finally understand how intermittent fasting works without the confusion? In this episode, Kristin breaks down intermittent fasting for beginners—what it is, how to start, and why it’s a powerful tool for fat loss, brain health, and met...
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32:35
How To Gain Muscle And Lose Fat in Your 40's and Beyond
Is it really possible to lose body fat and gain muscle at the same time—or is that just a fitness myth?In this episode, Kristin breaks down the science—and the strategy—behind one of the most commonly misunderstood goals in heal...
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32:42
The Truth About Creatine: Benefits for Women, Energy, Muscle & Mood
In this episode of The Energetically Efficient Show, Kristen dives into one of her favorite—and most misunderstood—supplements: creatine. If you’ve ever thought creatine was just for bodybuilders or “gym bros,” this episode is going to...
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42:11
Healthy Meals in 20 Minutes or Less
Think eating healthy takes too much time? Think again. In this episode of the Energetically Efficient Podcast, host Kristen Rothwell breaks down exactly how to create fast, nourishing meals for yourself and your family in 20 minutes or...
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17:05
Macros 101
In this episode of the Energetically Efficient Show, I am breaking down one of the most misunderstood topics in nutrition: macronutrients. If you’ve ever wondered how to build meals that support fat loss, balanced blood sugar, and lasting energ...
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23:16
How Do We Lose Fat
Ever wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. L...
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Episode 4
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9:28
Alcohol and The Body
What if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body?In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver p...
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Episode 3
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23:35
How and Why We Get Fat
Is it possible that just a quarter of a teaspoon of extra sugar in your blood is the difference between health and disease?In this episode, I break down exactly how we gain fat, why our blood sugar matters so much more than we t...
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Episode 2
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24:31
Welcome to The Energetically Efficient Show
What happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living?In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically E...
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Episode 1
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17:28