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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
How and Why We Get Fat
Is it possible that just a quarter of a teaspoon of extra sugar in your blood is the difference between health and disease?
In this episode, I break down exactly how we gain fat, why our blood sugar matters so much more than we think, and what’s really going on inside our bodies when we eat high-carb meals. I walk you through a simple, science-backed explanation of how insulin works, where our body stores excess sugar (spoiler alert: it’s your fat cells), and how daily habits like movement can either support or sabotage your metabolic health.
Tune in to hear:
- Why “normal” blood sugar is just one teaspoon
- What insulin does when you eat more than your body needs
- How fat storage works in your liver, muscle, and fat tissue
- The worst food combinations for weight gain
- Why walking after meals can make a major difference
- How muscle mass protects you from fat gain
- What triglycerides really are and why they matter
- Why I recommend the Oura Ring and Nutrisense CGM for blood sugar awareness
Links & Resources Mentioned:
→ Oura Ring – My favorite health tracker for sleep, movement & readiness
→ Nutrisense Continuous Glucose Monitor – Learn how your blood sugar responds to food in real-time
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/