.png)
The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
How Do We Lose Fat
Ever wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?
In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.
Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give you clarity and tools to take aligned action.
Tune in to hear:
- Why your blood sugar dropping can be a good thing
- What triglycerides are and how your body breaks them down
- The hormone glucagon’s role in unlocking fat loss
- How ketones become brain fuel during fat-burning states
- What it means to be in ketosis (and how to get there)
- How a continuous glucose monitor helps you track fat-burning vs. fat-storing modes
- Simple dietary tips to kickstart metabolic efficiency
Mentioned in this episode:
- Nutrisense CGM (Continuous Glucose Monitor) — a tool to help you track your real-time metabolic health
Resources:
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/