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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Hydrate Properly: Are You Drinking Enough Water Every Day?
Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.
In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough.
Tune in to hear:
- Why 75% of the time you're “hungry,” you’re actually just thirsty
- What minerals your body needs daily and how electrolytes fill that gap
- How coffee depletes hydration and what to do about it
- Why Kristin licks salt rocks at her desk (yep, really)
- The truth about carbs, water retention, and inflammation
- How to get kids (and adults!) to enjoy electrolytes
Resources:
- Redmond's Re-Lyte: https://redmond.life/collections/re-lyte-hydration (use code GOLDEN15 for 15% off anything on their website)
- My favorite 24oz Titanium water bottle - Hydroflask
- Kion Creatine (Use GOLDEN for 10% off): https://www.getkion.com/products/creatine
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/