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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Your Personalized Blueprint for Lasting Health Results
Are you overwhelmed by conflicting health advice, endless diet trends, and “expert” tips that never seem to deliver? In this episode of The Energetically Efficient Show, Kristin pulls back the curtain on how to cut through the noise and figure out what truly works for your unique body—by becoming your own scientist.
Whether you want to improve body composition, boost energy, or simply understand your body better, this episode gives you the tools to design your own experiment and finally get answers that stick.
Tune in to hear:
-Why information overwhelm is keeping you stuck (and how to fix it)
-How to design a personal health experiment (the N=1 approach)
-The step-by-step scientific method for testing changes in your nutrition, workouts, or lifestyle
-Kristin’s results from her 90-day creatine experiment
-Why measuring starting and ending points (Dexa scan, Bod Pod, blood work) is non-negotiable
-How improving metabolic health impacts longevity and reduces disease risk
-Inspiring ideas for your own experiments— from diet shifts to fasting, training, and beyond
Resources & Links Mentioned:
Kristin’s Creatine Episode (for detailed protocol & science): https://youtu.be/P0Zxvzq0phE
Discover Strength: https://www.discoverstrength.com/
The N-of-1 Clinical Trial: The Ultimate Strategy for Individualizing Medicine (PubMed article): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118090/
Redmond's Re-Lyte electrolytes: (get 15% off the entire Redmond's website with the code GOLDEN15)
Learn more about Kristin’s Radiant Reset program: https://kristin-rowell.mykajabi.com/radiant-reset
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/