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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
The 4-Part Formula for Quick, Healthy Meals
Do you ever feel like making a healthy meal takes too much time and effort?
In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five.
Tune in to hear:
- The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbs
- Why fiber is the first—and most important—building block of every meal
- Practical examples of quick, no-cook meals like chia seed pudding, tuna salad, and ground beef bowls
- How to use tools like a food scale, CGMs, and the Oura Ring to better understand your metabolic health
- Why reading ingredient labels is key to avoiding hidden gums and seed oils in packaged foods
- How small changes—like walking after meals—can help regulate blood sugar and reduce inflammation
- Kristen’s favorite go-to products, from clean protein powders to nut milks without additives
- Tips for shopping intentionally and connecting more deeply to your food choices
Join this round of Radiant Reset
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/