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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Why You’re Exhausted and Bloated—And How to Fix It
Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025.
In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your body function the way it was designed to.
Tune in to learn:
- Why your liver and kidneys aren’t enough on their own in today’s toxin-heavy world
- The four main detox pathways your body uses (urine, feces, sweat, and breath)
- What happens inside your body during phase one and phase two detoxification
- Why everyday substances like caffeine, alcohol, and acetaminophen put extra stress on your system
- How hidden toxins—like pesticides, flame retardants, plastics, and personal care chemicals—build up and disrupt your metabolism
- Why the right foods (think sulfur-rich veggies, beans, lentils, and beets) are essential for supporting your body’s detox pathways
- Real benefits from her 14-day Radiant Reset Detox, from improved mood and energy to noticeable weight loss and flatter belly
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/