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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Why a Liver Flush Might Be the Missing Link in Your Detox Routine
Have you ever heard of gallstones—or wondered if there’s a natural way to remove them without surgery? In this episode of Energetically Efficient, Kristin shares her personal experience with the Liver and Gallbladder Flush. She explains why she’s done this flush multiple times, what to expect before, during, and after, and how this simple at-home cleanse can dramatically improve your digestion, mood, and overall energy.
Tune in to hear:
- What the liver and gallbladder flush actually is
- Why she skips the apple juice (and what she uses instead)
- How gallstones form and why they can affect your metabolism and emotions
- The exact step-by-step process she follows (including supplements, timing, and how to prep)
- What to expect the next day—and what the “results” really look like
Resources mentioned:
Amazing Liver & Gallbladder Flush Book: https://amzn.to/4nxfTfS
Radiant Reset (waitlist): https://kristin-rowell.mykajabi.com/live-radiant-reset
Fresh-Pressed Olive Oil: http://www.GoldenGirlOliveOil.com
FullScript link for the Source Naturals Magnesium Malate: https://us.fullscript.com/welcome/krowell
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/