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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
How to Stay Fit and Fueled While Traveling (Egypt Edition!)
If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen.
Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine.
From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her energetic and nutritional travel strategy (perfect for anyone who wants to travel without throwing their body off balance).
Tune in to hear:
- The connection between energetic health and physical vitality
- What the Four Clairs are and how they relate to intuitive gifts
- How Kristin prepares her body for spiritual work and physical travel
- Her exact supplement and nutrition list for a two-week international trip
- How to stay strong, nourished, and grounded while exploring new environments
Resources mentioned:
Bodyhealth Perfect Aminos (save with code GOLDEN20)
Kion Aminos Acids (save with discount code GOLDEN)
Elavi Birthday Cake Brownies (use code GOLDEN to save)
Fresh-Pressed Olive Oil
Redmond's electrolytes (use code GOLDEN15 to save)
Pruvit Ketones
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/