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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You
Can you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days?
In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results.
Tune in to hear:
- Why fasting doesn’t automatically lead to muscle loss
- How to get into deep ketosis for optimal cellular healing
- What “autophagy” is and why it’s crucial for longevity
- The exact protocol Kristin followed during her 5-day fast
- How essential amino acids can preserve muscle during fasting
- Why tracking blood glucose and ketones matters
- Kristin’s impressive DEXA scan results—fat loss + muscle gain in 5 days
- The role of resveratrol, cold showers, and molecular hydrogen
- Why metabolic flexibility is the real key to sustained energy and health
5 Day Fasting Protocol: https://energeticallyefficient.com/5-day-fasting
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/