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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
How to Raise Your Frequency and Transform Your Reality
In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself.
You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet to the abundance you attract, your vibration determines the quality of your experiences.
Tune into hear:
- The difference between your physical body and energy body
- What frequency resonance is and why it matters
- How your vibration determines your life experiences
- The role of choice, environment, and inputs in shaping your frequency
- Simple daily practices to raise your vibration and stay in flow
- Insights from Joe Dispenza and Karen Cheong on energetic alignment
- Why energetic health is as important as physical health
- How raising your own vibration contributes to healing the planet
Resources mentioned:
-Morning Meditation: https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/
-Karen Cheong: https://www.sphericalluminosity.com/
-Karen Cheong Vlog: https://www.sphericalluminosity.com/category/vlog/
-Dr. Joe Dispenza: https://drjoedispenza.com/
-Lee Harris: https://www.leeharrisenergy.com/
-Pam Gregory: https://www.youtube.com/@PamGregoryOfficial
Resonance Video Experiment:
https://youtu.be/wvJAgrUBF4w?si=TXUFpdjQREl87dHK
Books mentioned:
Breaking The Habit of Being Yourself: https://amzn.to/432Pwq8
Becoming Supernatural: https://amzn.to/4otQZ12
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/