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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Egypt Retreat Recap Part 1: What Deep Frequency Work Really Feels Like
What happens when you commit to deep spiritual work in some of the most ancient, sacred places on Earth?
In this episode of The Energetically Efficient Show, Kristin shares a full recap of my recent multi-week spiritual retreat in Egypt-an experience that profoundly shifted her energy, awareness, and sense of connection.
This was not a sightseeing trip or a history tour. It was a meditation-based retreat focused on frequency work, consciousness expansion, and collective elevation, hosted by Spherical Luminosity and led by her mentor, Karen Cheong.
This conversation is for anyone curious about spiritual retreats, frequency work, or what it’s actually like to meditate in ancient sacred spaces, especially if you’ve ever felt called to explore spirituality in a deeper, more embodied way.
Tune in to hear:
- What a meditation-based spiritual retreat actually looks like
- Traveling through Egypt with intention, not tourism
- Meditating in ancient temples along the Nile
- What “frequency work” really means and how it’s practiced
- Personal experiences of energy movement and release
- Visiting sacred sites like Edfu, Dendera, Karnak, the Valley of the Kings, and the Great Pyramids
- Hiking Mount Sinai at sunrise under a full moon
- How deep spiritual work can shift your sense of peace, grounding, and clarity
- Why integration after a retreat can be just as powerful as the experience itself
Connect with Karen: https://www.sphericalluminosity.com/
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/