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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
How to Eat to Feel Full (Without Overeating)
Do meals leave you full for minutes instead of hours?
In this episode, Kristin breaks down exactly how to build meals that leave you satiated, energized, and metabolically supported (not stuffed, bloated, or hungry again 45 minutes later).
Kristin introduces her “three-legged stool” framework for feeling full, a simple and science-backed way to approach meals that supports fat loss, muscle health, blood sugar stability, and long-term metabolic health (especially for women in perimenopause and beyond).
Tune in to hear:
- Why “feeling full” should really mean feeling satisfied, not overstuffed
- The three non-negotiables your meals need to keep hunger at bay
- Why starting your day with empty carbohydrates sets you up for cravings
- How protein triggers satiety hormones and supports muscle protein synthesis
- Why healthy fats are essential (not optional) for hormones, brain health, and fullness
- How fiber and volume help you eat more food with fewer calories
- The difference between eating a balanced plate vs. a sleeve of crackers
- Exactly how much protein you need per meal to support muscle as you age
- Why juicing vegetables works against satiety and metabolic goals
Links:
Biotics Optimal EFA's 120 store link: https://us.fullscript.com/welcome/krowell
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/