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The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
Why So Many Women Feel “Off” in Perimenopause (And What Actually Helps)
Ever feel like everyone online suddenly became a hormone expert and now you’re more confused than when you started?
In this episode of the Energetically Efficient Show, Kristin is joined again by her close friend Laura Schara for a deeply honest, nuanced conversation about perimenopause, hormone replacement therapy, and navigating midlife health without fear or misinformation.
They share their personal perimenopausal journeys, discuss why individualized hormone care matters, and explain why tools like comprehensive hormone testing (not just a single blood draw) can make all the difference. You’ll also hear surprising connections between estrogen and hearing health, why progesterone can be life-changing for sleep (or anxiety-provoking for some) and why strength training becomes non-negotiable as women age.
Tune in to hear:
- Why perimenopause feels like the “Wild West” of women’s health right now
- The truth about bioidentical hormones and why old studies caused decades of fear
- Why a single blood test doesn’t tell the full hormone story
- How estrogen impacts hearing, balance, and long-term brain health
- The role of progesterone in sleep, anxiety, and nervous system regulation
- Why hormone therapy must be individualized (and never cookie-cutter)
- How insulin resistance, muscle loss, and metabolism shift in midlife
- Why strength training is essential for aging well
- What women should know about estrogen, testosterone, and long-term heart health
- How to advocate for yourself when working with hormone practitioners
Resources mentioned:
- Loop Earplugs: https://us.loopearplugs.com/
- SoundGear Earplugs: https://soundgear.com/
- M4 cream from Alloy: https://www.myalloy.com/solutions/m4
- Hunting France: https://www.hunting-france.com/en/
- Quicksilver Scientific Facial Beauty Serum: https://www.quicksilverscientific.com/products/facial-beauty-serum
- Copper GHK+ Facial Serum: https://www.quicksilverscientific.com/products/copper-ghk-facial-serum-with-cycloastragenol?_pos=2&_psq=gh&_ss=e&_v=1.0
- Connect with Dr. Jamie @doctorfitandfabulous on IG
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/