The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
The Energetically Efficient Show
My Non-Negotiables for Healthy, Radiant Skin at Every Age
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In this episode of The Energetically Efficient Show, Kristin is doing something a little different. After receiving countless questions about her skin and daily routine, she’s finally walking you through exactly what she does from inside-out wellness to the skincare products she uses every day.
Kristin shares why skin health is a reflection of what’s happening inside your body, not just what you apply topically. Before diving into products, she breaks down the foundational habits that support healthy, radiant skin at a cellular level, including nutrition, hydration, and metabolic support.
Tune in to hear:
- Why your skin reflects your internal health and cellular function
- The foundational habits that matter most for glowing skin
- How Kristin structures her hydration and supplementation for skin health
- Her experience with laser treatments and what to look for if you’re considering one
- A full breakdown of her current skincare routine, step-by-step
- How she layers serums, peptides, eye creams, and moisturizers
- What she uses in the morning versus at night
- Simple beauty habits that support long-term skin health and aging well
Find all links mentioned in this episode in the notes here: https://www.youtube.com/watch?v=ya8awj9_S38
Resources mentioned:
- Radiant Reset Detox Waitlist: https://kristin-rowell.mykajabi.com/Radiant-Reset-Waitlist
- Redmond's Re-Lyte Electrolytes: https://redmond.life/collections/re-lyte You can use GOLDEN15 for 15% off your entire order
- Myoxcience Creatine: https://myoxcience.com/collections/best-sellers/products/ultra-pure-creapure-creatine and https://myoxcience.com/products/micronized-creavitalis-german-creatine You can use GOLDEN for 17% off your entire order
- Kion Creatine: https://www.getkion.com/products/creatine You can use GOLDEN for 10% off your entire order
- My prior episode containing my entire morning drink routine, How To Hydrate Properly: https://youtu.be/_09M2NpEBOk?si=CX2Zi8pClgQ6b5Dw
- Beyond Aesthetics w/ Lori Hartzler (The Aerolase): https://www.beyondestheticsmn.com/
- Aerolase generally so you can find this laser in your area: https://www.aerolase.com/patients
- Emogene & Co. Ritual Foaming Milk Cleanser: https://www.emogeneandco.com/products/ritual-foaming-milk-cleanser
- Emogene & Co. Renew Facial Toner: https://www.emogeneandco.com/products/renew-facial-toner
Find all links mentioned in this episode in the notes here: https://www.youtube.com/watch?v=ya8awj9_S38
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin 1:1: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/