Feeling Safe & Standing Strong
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Feeling Safe & Standing Strong
Shared Meaning, Shared Safety
Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships.
The principle of shared responsibility and clear communication helps everyone feel safer.
Somatic Practices in this episode:
- Say Back Practice — repeating in your own words what you’ve heard to check understanding.
- Tension Mapping — noticing where your body tightens when something feels unclear.
(You’ll hear guided versions in the episode. Try them in conversation, at your desk, or while pausing mid-walk.)
