Feeling Safe & Standing Strong
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Episodes
8 episodes
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Shared Meaning, Shared Safety
Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships....
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13:31
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The Weight of Unspoken Conflict
Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies.We connect this with Univ...
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Season 1
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Episode 7
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9:55
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Finding Clarity in the Chaos
When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming.We’ll look at how nervous system overload can af...
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11:37
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Episode 5: Boundaries are Safety in Action
Boundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re essential for healthy relationships and self-respectI...
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9:14
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Episode 4: Safety in Connection
Safety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing subtle cues in ourselves and others helps us respond wi...
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Season 1
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Episode 4
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10:41
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Episode 3: Learning the Language our Bodies Speak
🎙 Episode 3: Learning the Language our Bodies SpeakSometimes the bravest thing we can do is stop, breathe, and give ourselves permission to pause. This episode is about slowing down enough to notice what we need.We’ll explore the ...
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Season 1
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Episode 3
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9:46
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Episode 2: Listening to the Body's Alarms
🎙 Episode 2: Listening to the Body's AlarmsOur bodies are designed to keep us safe, and it often sounds the alarm before our mind fully understands what’s happening. This episode explores how the fight, flight, freeze, and fawn re...
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Season 1
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Episode 2
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9:13
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Episode 1: When Safety Isn’t Obvious
Sometimes our bodies notice danger or discomfort before our minds catch on. In this episode, we explore the hidden ways our body signals us when something’s not quite right, even when nothing seems obvious on the surface. This is the foundation...
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Season 1
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Episode 1
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11:42