Feeling Safe & Standing Strong
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Podcasting since 2025 • 8 episodes
Feeling Safe & Standing Strong
Latest Episodes
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Shared Meaning, Shared Safety
Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships....
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13:31
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The Weight of Unspoken Conflict
Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies.We connect this with Univ...
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Season 1
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Episode 7
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9:55
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Finding Clarity in the Chaos
When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming.We’ll look at how nervous system overload can af...
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11:37
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Episode 5: Boundaries are Safety in Action
Boundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re essential for healthy relationships and self-respectI...
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9:14
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Episode 4: Safety in Connection
Safety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing subtle cues in ourselves and others helps us respond wi...
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Season 1
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Episode 4
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10:41
