Feeling Safe & Standing Strong
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Podcasting since 2025 • 15 episodes
Feeling Safe & Standing Strong
Latest Episodes
The Power of Permission
Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening.<...
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Season 2
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Episode 5
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11:44
Emotional Fitness with Coach Rach
Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how ...
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Season 2
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Episode 4
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27:08
Awareness as the Doorway
Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts. Two gentle somatic practices...
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Season 2
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Episode 3
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9:53
Emotional Fitness meets Emotional Freedom Technique
Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay gr...
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Season 2
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Episode 2
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38:38
S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself...
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Season 2
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Episode 1
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11:00