Feeling Safe & Standing Strong
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Feeling Safe & Standing Strong
Our Safety Legacy
What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities.
Safety is both a personal right and a collective responsibility.
Somatic Practices in this episode:
- Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.
- Desk Reset — a short, practical sequence to release tension and reset during your day.
(You’ll hear both guided in the episode. They can be used at work, home, or on the go.)
