Feeling Safe & Standing Strong
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Feeling Safe & Standing Strong
S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways.
A calm, steady introduction to building emotional strength from the inside out.
