Yoga Kulam Podcast
Tired of the endless quest for balance in a chaotic world? Welcome to Yoga Kulam Podcast, your sanctuary for holistic well-being. Guided by deep ancient knowledge from Bharat (India), we bridge the timeless wisdom of Yoga and Ayurveda with the practicalities of modern Western life, starting right here in the USA.
Join us to unravel the true essence of Yoga, moving beyond physical poses to explore its profound philosophical roots, transformative breathwork (Pranayama), and the power of meditation. Discover how Ayurveda, Yoga's sister science, offers personalized blueprints for nutrition, daily routines (Dinacharya), and emotional harmony, helping you cultivate vibrant health, mental clarity, and inner peace.
We're on a mission to empower you to embrace sustainable living, integrating conscious practices into your daily rhythm. Learn how ancient principles can manage stress, enhance focus, improve sleep, and foster deeper self-understanding. Whether you're a seasoned yogi, a curious beginner, or simply seeking a more balanced lifestyle, our engaging conversations will inspire you to live with intention, foster community, and align with your highest potential.
Tune in to explore:
- The authentic roots of Yoga and Ayurveda from India.
- Practical tools for stress reduction, emotional resilience, and better sleep.
- Mindful eating and daily routines for optimal well-being.
- How to integrate ancient ethical principles into your modern life.
- Your path to holistic health and lasting harmony.
Embrace the wisdom that has guided millions for centuries. Subscribe to Yoga Kulam Podcast and begin your journey to a more balanced, purposeful, and vibrant life today!
Episodes
23 episodes
Physiology Over Pharmacy: A Research-Based Approach to Diabetes
In this episode, we dive into a revolutionary approach to metabolic health that bridges modern medical research with the ancient wisdom of rhythmic eating. We explore the "Science of Insulin," challenging the modern habit of frequent snacking a...
Beyond the Coconut: Dissolving the Ego through Bhakti
In this insightful session, Yogashree Raghuram NV sheds light on Bhakti Sadhana that centers on the profound shift from a self-centered existence to one of selfless devotion, where the ultimate goal is the dissolution of the eg...
The Alchemy of Love: Understanding Narada Bhakti Sutra with Raghuramji
In this insightful session, Yogashree Raghuram NV explores the profound philosophical foundations of Bhakti Yoga, moving beyond traditional rituals to define it as an "enriched form of love" (Parama Prema). Rather than focusing ...
The Bridge of Breath: Enhancing Life through Pranayama and Surya Namaskar
In this episode, we dive deep into the ancient wisdom of Yoga with Dr. Apar Sao, a leading researcher and academic in the field of Yoga and Naturopathic Medicine. Moving beyond the common misconception that yoga is merely physical stretc...
Shakti Balance - Ayurveda and Yoga for Women's Hormones
This podcast features Usha Lavanya Pappu, a renowned Ayurvedic practitioner discussing "Shakti Balance"—a holistic approach to women's hormonal health.This session explores how to harmonize women's endocrine systems through the int...
Who Am I ? Unlocking the Infinite Self with Jnana Yoga and Vedanta
We are deeply honored to welcome Dr. Kalikaji Uttarkar, a distinguished faculty member at the Hindu University of America and a seasoned psychological counselor. With a PhD in Philosophy and over 30 years of experience, Dr. Kalikaji exce...
The Power of Intention: Unlocking Karma Yoga and the True Meaning of Swadharma
We are honored to host Dr. Ram Ji Vaidya, a respected Sanskrit scholar, PhD in Vedanta philosophy, and the Global Joint Coordinator for Hindu Swayamsevak Sangh. Dr. Vaidya has been instrumental in cultivating the principles of Yoga and A...
Scientific Validation: Integrating Yoga and Ayurveda into Modern Medicine
In this pivotal World Ayurveda Day address, we host Prof. Rajeev Gupta, a senior Consultant in the UK's National Health Service (NHS) with over 30 years of experience. As a global leader in integrated health and author of Integrating...
Food as the Super Medicine: The Sättvic Science of Eating and Detox
On World Ayurveda Day, we are honored to host Prof. Ish Sharma, a traditional Vaidya with a Doctorate from the National Institute of Ayurveda and the first Ayurveda Chair at the University of Mauritius. With 25+ years of global ...
Yoga and Ayurveda: Churning the Inner Ocean to Achieve Holistic Balance
In this integrative World Ayurveda Day session, we are joined by Dr. Amit Gumman, Founder and Chief Clinician of Harmony Healing Center, who brings over 28 years of experience in integrative health. Trained in classical Ayurvedic Medicin...
Your Private Genome: Decoding Health with Prakriti and Vikruti
Join us for a profound World Ayurveda Day session with VedAcharya Dhanada Kulkarni, a fourth-generation Vedic scholar and BAMS physician with over 23 years of experience. As a former NAMA Board Member and founder of TAPAS, Dr. Kulkarni b...
Protecting the Inner Fire (Agni): The Four Pillars of Health in Ayurveda
Celebrate World Ayurveda Day with a deep dive into the core principles of health! We are honored to host Dr. Nambi, a globally respected Ayurvedic physician with over 28 years of clinical and academic experience, currently the Director o...
The Golden Rules: Integrating Ayurveda's Wisdom into Your Modern Daily Routine
In this powerful World Ayurveda Day session, we are honored to host Vaidya Jay Apte, one of the most experienced Ayurvedic Vaidyas in the U.S. With an integrated background in both Allopathic and Ayurvedic medicine, Vaidya Apte’s unique ...
Prana and The Pursuit of Atman: Integrating Ayurveda and Yoga in the Western World
Join us for an enlightening World Ayurveda Day keynote with one of the West's most influential spiritual pioneers: Padma Bhushan Dr. David Frawley (Pandit Vamadeva Shastri).As a leading Vedacharya and Founder of the American Insti...
Ayurveda Goes Global: A New Era of Health & Scientific Recognition
Celebrate World Ayurveda Day with a truly groundbreaking conversation! We are honored to host Padma Shri Vaidya Dr. Rajesh Kotecha, the esteemed Secretary of the Ministry of AYUSH, Government of India.In this powerful episode, Dr....
Beyond The Physical: Meditation & The Ancient Science of Marmas
In our modern world, we often seek healing through physical means alone. But what if a deeper understanding of our mind and energy could unlock the secrets to profound well-being? Join us for an extraordinary episode where we explore the subtle...
Back Pain – The Silent Pandemic & How Yoga Therapy Can Help
Back Pain – The Silent Pandemic & How Yoga Therapy Can HelpIn a world of constant sitting and stress, back pain has become a silent epidemic. But what if the key to lasting relief isn't just a pill, but a profound and p...
Anti-aging through Ayurveda: A holistic approach to health and longevity
Discover Ayurveda's timeless secrets to graceful aging and radiant health! In this episode, seasoned Ayurvedic practitioner Usha Lavanya Pappu illuminates how Ayurveda views aging as a natural transformation, not a disease. Learn how to ...
Therapeutic Yoga: A Journey of Healing and Resilience
Discover the profound healing power of Therapeutic Yoga! In this episode, we're honored to speak with Gulshan Shekhawat, a distinguished Yoga Therapist trained at SVYASA, India, and founder of Lotus Yoga Studio. Gulshan shares her unique...
Ayurveda 101: Your Ancient Blueprint for Holistic Health in the West
Unlock the secrets of personalized well-being! In this foundational episode, we welcome Professor Vandana Baranwal, BAMS, MD (Ayurveda-BHU), a leading expert and faculty at Ohio State University. Discover Ayurveda, Yoga's sister science,...
Mindful Eating, Modern Living: Ayurvedic Wisdom for a Nourishing Plate
In this episode, we welcome Usha Lavanya Pappu, a seasoned Ayurvedic practitioner, to unlock the secrets of conscious consumption. We delve into the power of Agni (digestive fire) and the six tastes (shad rasa) from ancient...
The Role of Yoga in Integrated Personality Development
Beyond the poses, Yoga offers a profound path to holistic growth. In this episode, we welcome Dr. Vikas Rajendra Chothe, a distinguished MD (Ayurveda) and Yoga School Auditor, to explore how ancient Yogic wisdom shapes our entire being. ...
Beyond the Mat: Unpacking Yoga's True Essence for Modern Life
Focus: An introductory episode with Dr Devraj Naik (A cardiologist and a long time Yoga practitioner) debunking common misconceptions about yoga (just physical poses) and introducing its broader philosophical framework.Bharat Root...