We’ve wrapped up Season 1 of 30 Plus Therapy! 🎉 In this episode, we dive into a fun and honest conversation on how to get the fun back in your 30s from rediscovering joy, friendships, and hobbies, to breaking free from routines that hold us bac...

✨ Season 1, Episode 5 (Part 2) is here! We had so much fun navigating the real ups and downs of friendships in our 30s with our amazing guest, Lucy (HR Specialist), that one episode just wasn’t enough. 💬🫶🏾Part 1 co...

👋🏾Hey fam!! We are sooo excited tointroduce our next guest, Lucy 🧒🏾Lucy is an amazing HR specialist who knows firsthand what it's like navigating Expectation vs Reality in our 30's  From losing old friends to maki...

We've got someone special in the building!Our 4th episode welcomes our very first guest!!Introducing: Minister Dee (aka Mama Dee), a powerful voice in the community and the founder of @ruthshousecanada a nonprofit organization sup...

In Episode 3 (Emotional Weight of Childhood) @30PlusTherapy, we talked about that voice in your head...🎧 Tune into Episode 3 now, we’re talking about navigating adulthood, pressure, and finding our own voice🔁 share to a fri...